Back Out

Trick ID: 114
Back somersault from sitting on bar


From sitting on the bar (and therefore usually performed as a dismount from the catch trap). At the back of your swing, drive your legs upwards to generate rotation and roll backwards off the bar down onto your back in the net. Can be performed tucked, piked or straight.


Read More

Related Items

The following tricks are variations of the Back Out:
You can also search for similar tricks by clicking on the tags:
Thanks to Adrien for providing this video.