Description

From swinging in the catcher's arms, sweep back with your legs and rise into a set (like a normal swing) and let go and make a one and a half twist before catching your bar. You may find it helps to initiate the twist with open legs, closing them as you turn to accelerate the twist.

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This trick is a variation of the following trick: Other similar tricks are:

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CREDITS

Thanks to David for providing a video for this page.