Swing out from the platform. At the back end, get up into the Whip position. At the frontend, let your legs come forward as if you were moving into a shoulder-dislocation position, give your legs to the catcher and let go of your hands.

Since you need to bring your legs through for the catch, hold the bar in a Regular Grip rather than the Narrow Grip for a normal Whip.


Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

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Thanks to Alex and Amber for providing a video for this page.