Catch normally and at the apron end, bring your feet up to the catcher's arms. Rest the top of your feet on their biceps and push your butt through into a Bird's Nest position. As you swing back, the catcher will twist you so that you are facing the right way to take your bar.



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This trick is a variation of the following trick:

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Thanks to Hull and Fly'n Fit Trapeze School in Japan for providing a video for this page.