One-Handed Depature

Trick ID: 171
Hold the bar with one hand before stepping off the board


Hold the bar with one hand and put the other on the platform support. With both arms straight, lift the bar, make a little jump and at the top of your jump, take the bar with the other hand before swinging down.

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IMAGE CREDIT: 1st: Diana 2nd: Thanks to Emerald City Trapeze Arts. Flyer is Nathan. Thanks to David Treadwell for the photo.