Swing out, make a half turn and swing back to the board. As you swing back out to the front end, let your legs swing behind you so that instead of rising to a stand position at the front end, you are horizontal with your legs behind you and your stomach down. Up to this point, the trick is identical to a face-off dismount. Let go of the bar with a half twist and quickly regrab the bar from underneath so that you are now back facing the 'right way' on the bar again.



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Thanks to Kyla and Jean Francois for providing videos for this page.