Swing out, sit up onto the bar and then stand. At the front end, throw a high front somersault and open to catch wrists.


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Thanks to Ryen, Juliet and the team at Sydney Trapeze School for providing videos for this page.

IMAGE CREDIT: Thanks to Emerald City Trapeze Arts. Flyer is Lynn Cafferty Treadwell. Thanks to David Treadwell for the photo.