Swing out and turn around. At the platform, lift your legs up in front of you under the bar. Position the bar behind the top of your thighs and straighten your body so your arms are straight. Squeeze your butt! As you reach the front end, let go of the bar and catch the stick. This trick is most often performed on a bar to bar rig.


Related Tricks

The following tricks are variations of the Reverse Planche:

Find Similar Tricks by Tag


Thanks to Thomas and Marco for providing a video for this page.