Half Turn to Hocks

Trick ID: 317
From swinging facing the platform, turn around on the bar and immediately get into a hocks position.

#Hocks #Turnaround #Wrists Catch

Explanation

While swinging facing the platform: At the frontend, make a half turn on the bar and immediately bring your legs up to the bar, hook your knees underneath and swap your hands.

Trick Info

Mixed Grip

Video

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You can find out more about this trick in following books:
The Fundamentals of Flying Trapeze

Step by step diagram. Flying Trapeze Logbook

Trick listed in the logbook.

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#Hocks #Turnaround #Wrists Catch
Thanks to Theo and Jesan Francois for providing a video for this page.