Single Knee Bar Catch

Trick ID: 342

Also known as: Catch in Single Knee Hang

Catch the opposite bar with one knee

#Novelty #Gazelle #Single Knee Hang Bar Catch

Explanation

On a bar-to-bar rig, swing out and hook one knee over the bar opposite. Then let go of your bar and grab the other.

This trick is also possible on a regular rig with a catcher and a stick.

You can find out more about this trick in following books:

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Thanks to Ryen for providing a video for this page.