Single Knee Bar Catch

Trick ID: 342

Description

Other Names: Catch in Single Knee Hang

On a bar-to-bar rig, swing out and hook one knee over the bar opposite. Then let go of your bar and grab the other.

This trick is also possible on a regular rig with a catcher and a stick.

There are no related tricks.

You can find out more about this trick in my books:

Thanks to Ryen for providing a video for this page.