Reverse Knee Bar Catch

Trick ID: 343
Also known as: Catch in Reverse Knee Hang

Catch the opposite bar from behind with the knees.

#Novelty #Reverse Knee Hang #Reverse Knee Hang Bar Catch


On a bar-to-bar rig, swing facing the platform and hook the bar opposite with your knees from behind. The technique is similar to a Flyaway. Then let go of your bar and grab the other.


Notes: An early (and painful) attempt. Shows the concept...

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