This is a different (and possibly better) way to get up to standing. Swing out and get into a Split position at the frontend. At the backend, hook the front leg onto the bar, sit up and grab the cables. Then put the other foot on the bar and stand up. Jump forwards to the catch at the frontend.


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Thanks to Lynn for providing a video for this page.

IMAGE CREDIT: Thanks to Emerald City Trapeze Arts. Flyer is Lynn Cafferty Treadwell. Thanks to David Treadwell for the photo.