Crossed Arm Bar Catch

Trick ID: 354
Catch the bar with crossed hands or a mixed grip to turn after.

Explanation

This is similar to a standard Bar Catch, except that you catch the bar either with crossed hands, or a mixed grip (one hand normal the other turned) in order to turn around immediately after.

Video

Notes: Both types shown - crossed arms then mixed grip.

Read More

You can find out more about this trick in following books:
The Fundamentals of Flying Trapeze

Step by step diagram.

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