Twist to back

Trick ID: 370
Also known as: Cat twist

Twist to land in the net on your back after a trick

Explanation

After a missed catch, or when practicing a trick without a catcher, the flyer twists onto their back after letting go. This can be used for tricks where the flyer ends up facing downwards, with no rotation, such as a Planche, Bird's Nest, Split and other position catches. This twist is necessary when flying out-of-lines in order to land safely on the back.

Video

Notes: Shown after a practice Planche

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