Description

The flyer holds the bar with their hands wider than shoulder-width apart.

The most common trick that uses this grip is the Bird's Nest.

Note that the image shows the flyer with their thumbs under the bar (around). This is the most common way, however some schools prefer the thumbs to be over the bar.

Videos

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Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

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You can find out more about this trick in my books:

CREDITS

IMAGE CREDIT: Diana