Half Twisting Back Out Catch

Swing out, turn around and get up to sitting on the bar facing the platform (most likely this will take an extra swing and therefore require this trick to be caught Double-time). As you swing towards the frontend, drive your legs forwards to initiate a back somersault with a half twist off the bar. Catch the catcher's wrists.

You can find out more about this trick in following books:

#Sitting on the bar