Forward Split Roll

Trick ID: 462
Forward roll around the bar in a Gazelle position.

Explanation

Start in a position with one leg hooked on the bar (a Gazelle), or with the bar between your legs like an almost-Split position. At the backend, hook the front leg onto the bar and simultaneously drive your head and shoulders between the trapeze cables, making a full front roll around the bar. You'll end up in a Gazelle position.

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Thanks to Rachel and Brenna for providing a video for this page.