Description

Swing out and back to the platform with your hands close together. At the backend, bring your legs up straight into a Meat Hook position (keeping both hands on the bar). At the frontend, bring your legs back into the centre and drive them downwards as you let go for a Straight Jump catch.

Videos

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This trick is a variation of the following trick: Other similar tricks are:

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CREDITS

Thanks to the team at Nashville School for the Aerial Arts for providing a video.