Swing out and back. At the backend, bring your legs up so your Toes are on the bar (either on top in a Toes position, or under for a Cutaway set). At the peak at the frontend, drive your feet forwards and open your legs then let go to make the catch.


Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

Find Similar Tricks by Tag


Thanks to the team at Circus Arts Australia for providing a video for this page.