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  5. Catches

Position Catches

Tricks involving a position on the bar before the catch

Knee Hang
Straddle Knee Hang
Hocks Off
Backend Hocks Off
Hocks to Legs
Hocks Full Twist
Hocks Somersault
Hocks Somersault Full
Hocks 1½
Gazelle
Backend Gazelle
Gazelle Somersault
Split Roll Gazelle
Heels Off
Backend Heels Off
Bird's Nest
Backend Bird's Nest
Bird's Nest to Legs
Cable Bird's Nest
Backend Cable Bird's Nest
Stork
Backend Stork
Stork to Legs
Planche
Backend Planche
Planche Half Twist
Planche Full Twist
Planche to Legs
Planche Somersault
Split
Backend Split
Alien Split
Whip
Backend Whip
Whip Half Twist
Whip Planche
Whip Full Twist
Whip to Legs
Whip Dislocation
Straddle Whip
Backend Straddle Whip
Straddle Whip Half Twist
Straddle Whip Full Twist
Straddle Planche
Backend Straddle Planche
Frog
Backend Frog
Bat
Backend Bat
Toes Off
Backend Toes Off
Toes Off to Legs
Toes Off Somersault
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Trick ID
Flying Trapeze Books by Alastair Pilgrim, available on Amazon.

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