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Position Catches

Tricks involving a position on the bar before the catch
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Knee Hang Straddle Knee Hang Hocks Off Backend Hocks Off Hocks to Legs Hocks Full Twist Hocks Somersault Hocks Somersault Full Hocks 1½ Gazelle Backend Gazelle Gazelle Somersault Split Roll Gazelle Heels Off Backend Heels Off Bird's Nest Backend Bird's Nest Bird's Nest to Legs Cable Bird's Nest Backend Cable Bird's Nest Stork Backend Stork Stork to Legs Planche Backend Planche Planche Half Twist Planche Full Twist Planche to Legs Planche Somersault Split Backend Split Alien Split Whip Backend Whip Whip Half Twist Whip Planche Whip Full Twist Whip to Legs Whip Dislocation Backend Whip Dislocation Straddle Whip Backend Straddle Whip Straddle Whip Half Twist Straddle Whip Full Twist Croissant Straddle Planche Backend Straddle Planche Frog Backend Frog Bat Backend Bat Toes Off Backend Toes Off Toes Off to Legs Toes Off Somersault

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#Bat #Beginner #Bird’s Nest #Frog #Gazelle #Heels #High Flexibility #Hocks #Legs #Planche #Split #Straddle Whip #Toes #Two Position Tricks #Whip
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