Swings with Uprise Position

Swings involving an Uprise or 'Front Support' position.
Uprise Frontend Uprise to Hang Backend Uprise to Hang Reverse Uprise Pirouette to Hang Uprise Roll Forward to Hang Front Hip Circle Uprise to Bat Uprise to Whip Back Hip Circle Back Hip Circle to Bat Straddle Kip-Up Uprise to Straddle Kip-Up

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#Bat #Kip Up #Straddle Whip #Uprise #Whip
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