Swing out and back to the platform. As you swing forwards again, you need to make three kicks with your legs - forward, backwards and forwards again. These should be timed so that you kick backwards as you pass the bottom of the swing. As you reach the peak, with your legs still moving forwards from the last kick, let go of the bar and grab your knees. You will make a back somersault before landing in the net.


We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.